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    <loc>https://myfatherslist.com/blog/2022/6/7/on-feeling-alive</loc>
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    <lastmod>2022-11-24</lastmod>
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      <image:title>Blog - On Feeling Alive... - Make it stand out</image:title>
      <image:caption>The Atlantic City tri finish line….this is also where the Ironman 70.3 will finish</image:caption>
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      <image:title>Blog - On Feeling Alive... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Bruno, at Farm Sanctuary L.A.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - On Feeling Alive... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In Salzburg last month</image:caption>
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      <image:caption>Happy I didn’t drown…</image:caption>
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      <image:caption>Photo of the High Sierras Wilderness by sonjasaxe.com. When John Muir said, “The mountains are calling, and I must go,” it was THESE mountains.</image:caption>
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    <lastmod>2021-06-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Face Made for Radio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://myfatherslist.com/blog/2021/3/14/the-real-world</loc>
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    <lastmod>2021-03-14</lastmod>
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      <image:title>Blog - The Real World</image:title>
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    <loc>https://myfatherslist.com/blog/2020/9/7/to-everything-turn-turn-turn</loc>
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    <lastmod>2020-09-07</lastmod>
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      <image:title>Blog - To Everything, Turn, Turn, Turn...</image:title>
      <image:caption>Backpacker Betty</image:caption>
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      <image:title>Blog - To Everything, Turn, Turn, Turn...</image:title>
      <image:caption>I do a lot of research and writing on my “patio” these days. I live in a small apartment (though it’s feeling bigger and bigger since we spend most of our time in it!)—this is the rooftop. You’ll see my list of things to research to the right—just wrapped up my summer copyediting job at Guideposts, so I’m finally catching up. The salad: As you know, Steven and I are both vegan—I’ve been sharing especially healthy stuff on Instagram lately because I’m completing a virtual marathon this month.</image:caption>
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      <image:title>Blog - To Everything, Turn, Turn, Turn...</image:title>
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    <lastmod>2020-09-07</lastmod>
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    <loc>https://myfatherslist.com/blog/2020/4/17/on-patience</loc>
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    <lastmod>2020-04-27</lastmod>
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    <lastmod>2020-04-27</lastmod>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - May the Roads Rise to Meet You</image:title>
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      <image:title>Blog - May the Roads Rise to Meet You</image:title>
      <image:caption>When we found the spot my ancestors came from, this rainbow formed across the sky and brought a tear to my husband’s eyes as he photographed me in front of it.</image:caption>
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      <image:title>Blog - May the Roads Rise to Meet You</image:title>
      <image:caption>At the top he wrote, “Open on Laura’s wedding day.” At the bottom, “The Finest Wine America Has Made.” (photo by Joni Bilderback)</image:caption>
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      <image:title>Blog - May the Roads Rise to Meet You</image:title>
      <image:caption>The wedding toast (photo by Joni Bilderback)</image:caption>
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      <image:caption>County Mayo (taken when we visited in 2018)</image:caption>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - On Growing Something New</image:title>
      <image:caption>Signing with my new agent</image:caption>
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      <image:title>Blog - On Growing Something New</image:title>
      <image:caption>It won’t look like this—there’s no way to get this up the stairs! It’s a portable one…</image:caption>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - Another Day, Another List...Running for Office During Coronavirus</image:title>
      <image:caption>photo by bacolosphotos.com</image:caption>
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    <lastmod>2020-04-27</lastmod>
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      <image:caption>Bonus points if you see the ghost…</image:caption>
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      <image:caption>The mother vine—the oldest grapevine in America</image:caption>
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  <url>
    <loc>https://myfatherslist.com/blog/2020/3/17/some-thoughts-on-st-patricks-day-2020</loc>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - Some Thoughts on St. Patrick's Day 2020</image:title>
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  <url>
    <loc>https://myfatherslist.com/blog/2020/3/4/this-year-so-far-working-hardmeeting-cool-peoplewearing-new-threadsseeing-the-big-gameand-exploring-paradise</loc>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583297160967-DJE4RJ4DZPDMREEEN9QB/Laura+Contract.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583297698068-PS4ZRWIT6VR7NT9LW3BB/Adrian-Laura-My-Dads-List-Photography-By-Wake-Up-Fresco-Arts-Team-0144.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>That’s me—checking off “own a black tux”! And Adrian. Helping me own it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298971535-EXL4ATBX2G9EJFBRA1U8/IMG_7791.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>We flew to St. Thomas directly from Miami, the morning after the Super Bowl—like we were jet-setters or something. But man, that was fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298671061-2T6CJ45ULCKS0Y0ZKWB8/Adrian-Laura-My-Dads-List-Photography-By-Wake-Up-Fresco-Arts-Team-0167.jpg</image:loc>
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      <image:caption>writer’s retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583299709525-0AJ93BV5H7CF0F2CVTD5/IMG_7684.jpg</image:loc>
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      <image:caption>future marathoner</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583299667493-DEX88GFM3RWQJDZLSXT0/IMG_7969.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>Steven’s office is gradually becoming a music studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298865466-74PD97D3SQI6E3X30UCO/IMG_7728.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>The ticket was so expensive that I had to go alone. I might have met some strange men (who now are friends).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583299142242-KW3L7UBAJBM42WEUEVKM/IMG_7841.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298115885-4G4I6PS4F3YUCLWD3JUR/_MG_5502.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>I love this one—it’s me holding the list.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298845966-BC0K6HREJ57O682P7A7I/IMG_7727.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583297626500-82W2KQXF6P1KL2G27V0E/IMG_7966%281%29.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>From the magazine shoot (I might be on the cover!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583298989793-P2PIU78ZWBY2KYOS48PB/IMG_7792.jpg</image:loc>
      <image:title>Blog - This Year So Far: Working Hard...Meeting Cool People...Wearing New Threads...Seeing the Big Game...and Exploring Paradise</image:title>
      <image:caption>So this is going to be hard to believe, but my friend Mary Latham was there—the creator of the More Good project. In St. Thomas. Well, St. John, technically. But still. We’d only met twice—her project took her all over the country for three years (hers is also a grief project, to honor her mom). We’d mostly texted when I needed her encouragement (rarely the other way around). As I put it when I saw her that day, “You’re the only person who makes me feel normal.” What a cool thing to find her in her haven after her project ended…and as the last year of mine had just started.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2019/11/19/whats-left-to-finish-by-december-31-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-19</lastmod>
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  <url>
    <loc>https://myfatherslist.com/blog/2019/9/26/i-made-a-thing</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
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      <image:title>Blog - I Made A Thing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2019/8/28/my-first-podcast-as-a-writer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1583304339991-3UPD6EKGOR5MKIRQTYEN/podcast%252B2.jpg</image:loc>
      <image:title>Blog - My First Podcast (As A Writer)!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1567023912528-PG6NG9HWHVKVF9LFJ18S/podcast.jpg</image:loc>
      <image:title>Blog - My First Podcast (As A Writer)!</image:title>
      <image:caption>This is what a podcast looks like. The good folks at Forgotten History, Diccon and Joe. (Diccon was my editor at my college newspaper.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2019/7/1/how-i-honored-my-fathers-memory-by-meeting-president-jimmy-carter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2017/9/27/talk-with-the-president</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509490320257-JM9C33YKFXK1D2850JYK/21149891_1461344870580092_6845824647625871385_n.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Carter's boyhood farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509485950502-06R3AA8HK6EXVDPUEOCQ/126160-004-3CCCC862.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>I made my husband promise this could be us someday...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>How people felt about seat belts in the 1950s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509486351659-4B1AMMTN2UU4K79PA7FP/Carter+Museum+1.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509490555660-0AA0V97Z15P0TN0LCI63/laura4.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Anticipation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509486209122-WJWH1YQPNH479O9AW1S9/History_Speeches_1056_Jimmy_Carter_Camp_David_Summit_SF_still_624x352.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Peace between Anwar Sadat and Menachem Begin</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>My beautiful mom in her UGA Bulldog days (she built that shelf to the left herself) (photo courtesy Joan Wilson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509493289379-ZWWMBOP24TXNB0NO7T1Q/IMG_0994.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509490060595-QFKIRWX5EC3TVNA70AJY/Laura+on+Stone+Mountain.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Me on Stone Mountain (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509490218310-PFI4IAV5Q43DFP96IG4A/PlainsGA.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Plains, GA, a.k.a. Carterville</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Giving the lesson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509491703574-0BA48GBSS5H8JBIKYEN9/laura5.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Did that really just happen?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509489616339-LBH1Q5VAKURV2X6CF677/artwithjustin.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Art Milnes with Canadian Prime Minister Justin Trudeau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509493075559-V4QMD1RIN4E088MT01R1/IMG_9459.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>(photo courtesy Joan Wilson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509489942914-5U2AOPGYI159L1V2QMZ8/TheCarterCenter.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>The Carter Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509492771948-UBI72VYRSBY0MAUP5KYV/IMG_0856.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>That's a Confederate Yellow Daisy in my hair—they only grow on Stone Mountain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509485664730-0WXM9IVMNF6XRWAW2K3F/Screen+Shot+2017-10-31+at+5.33.06+PM.png</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509489243770-P15P6P8N9OJ7HGKRJ2DQ/Dad+%28Mick+Carney%29+on+Stone+Mountain.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Dad on Stone Mountain (photo courtesy Joan Wilson)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>In the Oval Office (circa 1978) (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509485130416-SBK5XLAQKF7KV6E77XG3/GHK-0417-MG-RL-Feature-+4.jpg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509493169899-4SSLTPRK0FEJMZAZJR58/WhyGenerationQuote.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>That time when Jimmy Carter spent the night in Art Milnes's house (photo courtesy Art Milnes)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>That time when Jimmy Carter planted a tree in Art Milnes's backyard (photo courtesy Art Milnes)</image:caption>
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    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>Confederate leaders relief (photo courtesy Joan Wilson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1509490390277-QV46UXH9KBU5MJ8IP3A0/BoyhoodFarm.jpeg</image:loc>
      <image:title>Blog - The Capacity for Choice</image:title>
      <image:caption>House Jimmy Carter grew up in</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2017/6/11/swimthewidthofariver</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>The French Broad River (photo by David Wilson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502149432640-7L2ZD320D3PQPL9IM6Z9/IMG_0801.JPG</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>The Grove Park Inn (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502150042226-2YQUDM35V9T23A0ORCON/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Gertrude Ederle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502149506480-I4TCI80G3F0MJ0RMSH7T/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Thomas Wolfe</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>The pink lady (just kidding—that's me!) (photo by Steven Seighman)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502148250179-J3P8T8V5NJ4UVR2BPGVN/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Dan Dry (photo by Dan Dry)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>The riverkeeper (photo by Graham Averill)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Andrew graduating (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
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    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Huck and Jim</image:caption>
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    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>The West Side YMCA (photo courtesy https://40pools.wordpress.com/2012/05/21/27-west-side-ymca-pool/)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502150123981-E7ELYIDWKNSU0IU32USA/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by explorationproject.org)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502150976800-N1SMWQJ23IA6KO38SURI/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>Andrew acting (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502151085583-VHSILFSBPHYXU2FHX5UZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Drowning, but Resting</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502150537858-HG7GS4AXMK0709LQFU3N/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1502151200952-TIHXQIRSHGKMLMJXMBTQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Not Drowning, but Resting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://myfatherslist.com/blog/2017/5/1/thetimemachine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495213636660-2QCLMFK41XS6SF260NGD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495213453398-O5MQIPQ8SSYYPR7IRIMX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>The list (photo by Mike Garten)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495220753218-3ZM56WA373O9JR5FXNCX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>First day in 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495220885894-62YH93Q923M8V4NJQT3S/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495214366950-XQFH2BQPLAW3LKK5C2MY/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495223140820-3UUZE2B646212652HE2Q/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495223074117-W4Z22CAKNI29K887B55I/image-asset.png</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495220701501-MD210TXUM0DDN05ZWCAO/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>Looks innocent, doesn't he?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495209521181-HHUZ2WVG55HAG0U2437Y/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495221370888-TZ1OE9XC948WUUMG7YTJ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>"You're George McFly!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495209846851-GYCH4WPEDQJ4D7I5QDVR/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495209643707-QWJZXF72ZHJ4JK33R7TD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>The day I got my dad's picture into a national magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1495222204866-TVHL465PP8U9WNOO5A9G/image-asset.jpeg</image:loc>
      <image:title>Blog - The Time Machine</image:title>
      <image:caption>Preparing to speak with the NSC for CBS News (note the cameraman).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Time Machine</image:title>
      <image:caption>My walk down the aisle (photo by Joni Bilderback)</image:caption>
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    <image:image>
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      <image:title>Blog - The Time Machine</image:title>
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      <image:title>Blog - The Time Machine</image:title>
      <image:caption>April issue of Good Housekeeping (photo by Joni Bilderback)</image:caption>
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    <image:image>
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      <image:title>Blog - The Time Machine</image:title>
      <image:caption>"Ooh La La?!"</image:caption>
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  <url>
    <loc>https://myfatherslist.com/blog/2017/4/11/wegotthis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
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      <image:title>Blog - We Got This</image:title>
      <image:caption>Lucky charms for race weekend</image:caption>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
      <image:caption>Photographic evidence thanks to Map My Run. You can see the point where I stopped running after two hours and found a Porta-potty. Not that there was any urine left. I ran and walked the last three, which is why the line looks choppier.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - We Got This</image:title>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
      <image:caption>The handoff</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492242514033-7DXERD9XYXWV2NR25E29/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>Yelling "Girls" in answer to Beyoncé's question</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492239439333-8RUKBGOW60REDTQ9MHJO/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492260084494-FOCJL504JDV6EVRFAFNG/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>Sweet relief</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492235606016-RZ0ZTOZYOLSW6ZS9UQ7Q/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>Kelly's fastest training run (but look how warm they all are....)</image:caption>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492445901514-NIUR4NE0SGEITICSAS1D/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>A rare run while it was still light out</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492241987415-ATMQB5H7VXHPED9NC8V5/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>What happens to Scott when they play Miley (photo by Joni Bilderback)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492230924317-O12IF0FPR3U7D8NB5FJF/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>(photo by Steven Seighman)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492238049870-8JEXS34H93URWCVA7IFM/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>Nevertheless, she persisted.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492450086539-NWTRE4CNUQ3OLOWK06TW/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>I should have asked for his autograph.</image:caption>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
      <image:caption>Savannah in her birthday gift from Steven and me, a mini-me running outfit</image:caption>
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    <image:image>
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      <image:title>Blog - We Got This</image:title>
      <image:caption>That thing that looks like a stick on the upper right is an alligator.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1492240206984-N0NNZMLB53KYUWTUHCSP/image-asset.jpeg</image:loc>
      <image:title>Blog - We Got This</image:title>
      <image:caption>Best way to prep for a half marathon</image:caption>
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  <url>
    <loc>https://myfatherslist.com/blog/2017/3/30/thefinestwine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-01</lastmod>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>(photo by Mike Garten)</image:caption>
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    <image:image>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>(photo by Joni Bilderback)</image:caption>
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    <image:image>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>(photo by Joni Bilderback)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1490917399979-NGR4K9PT2IIS7NJKSILL/image-asset.jpeg</image:loc>
      <image:title>Blog - The Finest Wine America Has Made</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1490919257147-UEUI7R03OH48I3B4QSS7/image-asset.jpeg</image:loc>
      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>sad about my dad not being there, not about the burst bottle (photo by Joni Bilderback)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1490919439239-D27K7OZ7NO7AE1BOTAL6/image-asset.jpeg</image:loc>
      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>Papa John, Steven's mom, my mom and Uncle David (photo by Joni Bilderback)</image:caption>
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    <image:image>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>Panorama of my mom's new house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1490919061291-TUB4KZ3V2XOUSZ2UDW2G/image-asset.jpeg</image:loc>
      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>(photo by Joni Bilderback)</image:caption>
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    <image:image>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
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    <image:image>
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      <image:title>Blog - The Finest Wine America Has Made</image:title>
      <image:caption>Talia and Savannah, who I hope didn't have any (photo by Joni Bilderback)</image:caption>
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  <url>
    <loc>https://myfatherslist.com/blog/2017/2/5/beingtheelephant</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-22</lastmod>
    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>The Los Angeles Marathon route</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489800397504-XZUDFFK54Y9CUWUGL5E2/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Alla Nazimova</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Running on the Sunset Strip (by my restaurant; photo by Steven Seighman)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489796641375-SS2VJZK4MFPBX4J52UVH/hollywood.jpg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Steven about to see the Hollywood sign</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489797722443-SWUIIYS4ETWB2NAI3Q3E/sunsetatsunset.jpg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Sunset at sunset</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489802976678-8F1WK57QI3FW1XTYPXVM/image-asset.png</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Being chased</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489796922591-MME3NV54775NS1B3XSUZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Kevin sweeping</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Hummingbird and birds of paradise in Santa Monica (photo by Steven Seighman)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Women at the Garden of Allah</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Best Western Plus Sunset Plaza (photo by Steven Seighman)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Pacific Ocean in Santa Monica (photo by Steven Seighman)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Dr. Drew's over to the right (off-camera)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Steven at Greystone Mansion</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>The Santa Monica Pier (photo by Steven Seighman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489796586419-XUDBD4GNB6X7BMJ1ZK24/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Kevin, John and Dominic (sleeping)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489802890628-DIWAKG1JFFTCI45P9BVW/image-asset.png</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489801693230-WKQHW6YBBM2WEATDLJAT/f1.jpg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489800547610-ZLOQ0UHOY09Q4MAMEWW4/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489799102334-C5LNGBWZW70EAK64IJUC/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Rodeo Drive</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489801760212-JR41BFZZW8WSJFYSFOQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489797115730-LP2I59HDRUD35WW3NTM7/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>New best friends</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489796409484-W785ZNRKFGGTF1M6XOSY/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Lucho libre masks (photo by Steven Seighman)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>Watts Towers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489800475302-DF5ZTZKITWGSUTGJS67L/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>The Garden of Allah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f06861e5b6cd3aed86cbf/1489794638043-AOJSJQQEN2E4X7VMEHJY/image-asset.jpeg</image:loc>
      <image:title>Blog - Being the Elephant</image:title>
      <image:caption>(photo by Kelly Solis)</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Elephant</image:title>
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      <image:caption>I might have brought my waffles out to the pool here (photo by Steven Seighman)</image:caption>
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      <image:caption>The Garden of Allah fountain</image:caption>
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      <image:caption>Rocky and me, after the Philadelphia Rock 'n' Roll Half Marathon</image:caption>
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